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Here is one of those gems, The Trigger Point Therapy Workbook by Clair Davies with Amber Davies published in 2004. A must have read and reference book for all health conscious do it yourselfers (DIY) and health professionals.

Here is a wonderful video uploaded to YouTube by Michiel Akkerman explaining trigger points with a runtime of 4 minutes.

The book is so easy to read and understand, and believe me no matter where your ache or pain is located an easy solution can be found inside the cover. Next time you see your health care professional share this book’s knowledge with them. You will be glad you did.

Below is a section from the book on the foot specifically the Morton’s Toe a common condition that may create some aggravation for a number of people.